Massage

Massage and its benefits

I am an experienced and qualified massage therapist working with wonderful clients. I love my job and help others gain better mental and physical health through massage. Massage is not only a pamper as it is so often referred to but it is rather a treatment. There are huge benefits to massage such as improved circulation, lymphatic drainage which is toxins leaving the body, helps hormone rebalance, helps menopause, reduces pain, relieves stress and anxiety, improves mobility and improves the immune system. Massage can improve your overall well being and physical and mental health. 

Here are some of the key benefits.

Relieves stress

Massage helps reduce cortisol levels, the hormone associated with stress. promoting relaxation and reducing anxiety.

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Relieves muscle tension and pain.

Massage alleviates muscle tightness, tension and discomfort. Helping issues like chronic pain, stiffness or injuries.

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Improves circulation

Regular massage enhances blood flow which aids in muscle recovery, reduces fatigue and improves overall cardiovascular health.

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Boost immunity

Massage stimulates the lymphatic system, improving the body's natural defences and boosting immune function.

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Enhances flexibility and range of movement

massage loosens tight muscles and joints. Massage can improve mobility and prevent injuries, especially for athletes and or active individuals.

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Reduces headaches

Some massage techniques will target the neck and shoulder muscles. Massage can allivate tension headaches and migraines by releasing pressure and increasing blood flow.

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Improves sleep​

Massage helps relax the body and the mind, leading to better sleep quality and helping with issues such as insomnia.

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Promoting mental clarity and focus

Massage reduces stress so helps create better concentration, improved mental clarity and enhanced emotional well being.

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Supports posture correction.

Massage can help alleviate pain and tension caused by poor posture, encouraging better alignment of the spine and muscles

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Enhances emotional well being

Regular massage therapy can increase levels of serotonin and dopamine, which help improve mood and emotional stability.

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